“Be joyful always…even after Daylight Savings?!”

Some days “choosing joy” is just easier than others. Don’t you love those “easy” days where you wake up smiling, ready to face the day, cheerfully going about your tasks and maintaining a calm demeanor in the midst of the many curve balls of the day? Me too!  However, if your world is anything like … More “Be joyful always…even after Daylight Savings?!”

“The Journey is the Reward”: Reflections on discipline, process, journey, & weight loss

Quick Health Update: As most of you probably know, 2017 was not an easy year, particularly due to ongoing health issues.  I am incredibly thankful that 2018 has overall been a healthier year and we estimate that I’m probably 80% well (from healing from the Adrenal Fatigue).  One of the less than pleasant outcomes of … More “The Journey is the Reward”: Reflections on discipline, process, journey, & weight loss

Medical Update: Dealing with setbacks…but finding value in the process

Well, since my last medical update I’ve had a few minor setbacks.  Anyone that’s been on a medical journey can probably relate!  I am generally optimistic, so when I start to feel better, I have the mindset that I’m on the road to full recovery. However, I am learning that healing often is a process and sometimes … More Medical Update: Dealing with setbacks…but finding value in the process